- Great Britain
- http://artsofknight.org/2020/09/30/newbies-diet-window-for-fat-reduction-and-muscle-mass-building/
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Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.
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2025-03-25
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